Muse brain sensing headband11/16/2023 ![]() ![]() Some practitioners may be skeptical about blending technologies and the ancient practice of meditation. The reason is, they could end up trapped in negative thoughts and wonder why meditation aggravates their mental anguish. I usually discourage beginners to pick up meditation on their own, especially when they are stressed out to start with. Scientists have also added weight to the benefits of meditation with a series of published research. Traditionally meditation was practiced in the context of eastern religion, but meditation has gained popularity in its secular in the West, thanks to pioneers like Jon Kabat Zinn. Instead, it is about grounding your thoughts in the present and remain unaffected by regrets, worries, or other negative emotions. Meditation, or to be specific, mindfulness meditation has nothing to do about getting rid of negative thoughts. However, I was initially skeptical of how a piece of sensors-loaded headband could improve meditation experience. Muse, with its sleek futuristic design and brain sensing capability, would impress any technology geeks and medical researchers. Judging by its mere visual, it’s easy to mistaken muse for some sophisticated VR gears. The sight of Muse, a brain sensing headband definitely caught my attention as an electronics engineer with prior meditation experience. ![]() With popular meditation apps vying for the attention of new meditators, I wondered what’s the next innovation that will take meditating to a whole new level. In recent years, technology has made meditation accessible and easy for the public. ![]()
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